As we get older, our bodies synthesize less and less Coenzyme Q10. We need CoQ10 supplementation. The absorption of CoQ10 supplements varies widely, depending upon the manufacturer’s formulation. Be sure to buy a CoQ10 supplement with documented absorption and clinical efficacy.
Coenzyme Q10 is essential for normal mitochondrial function and is important as a lipid-soluble antioxidant and as an anti-inflammatory agent. Adjuvant use of CoQ10 supplementation can help manage rheumatoid arthritis and fibromyalgia without any adverse effects.
Chronic systemic inflammation is linked to arthritis, cancer, heart disease, diabetes, liver disease, etc. Anti-inflammatory drugs can have undesirable side effects. If possible, it may be better to regulate inflammatory factors through diet and Coenzyme Q10 supplements.
Infertility affects 15% of couples (50 million couples) worldwide. Female reproductive potential declines with increasing age – from middle 30s to early 40s. The decline is associated with mitochondrial dysfunction and oxidative stress. Coenzyme Q10 can alleviate these problems.
Elderly individuals who have low Coenzyme Q10 and selenium status are at risk of cognitive decline. In the KiSel-10 Study, daily supplementation with a combination selenium and CoQ10 supplements slowed the aging process. The joint supplementation can improve cognitive function.
Coenzyme Q10 supplements in the ubiquinone form have a proven track record in clinical studies of heart disease. The ubiquinone form increases survival and reduces symptoms in heart failure. It reduces the risk of cardiovascular death. There is no similar evidence for ubiquinol.
Coenzyme Q10 supplementation in the ubiquinone form has well-documented heart health benefits. A recent research review shows that ubiquinone may have similar beneficial effects as an adjunctive therapy in patients with chronic fatigue syndrome, fibromyalgia, and long Covid.
Mitochondria are the tiny bean-shaped micro-organs in our cells. They take the glucose from our food and convert it into ATP energy molecules. Coenzyme Q10 is an essential component in this process of ATP energy generation.
Good liver function becomes increasingly important as we get older. Daily CoQ10 supplements can reduce the serum levels of the ALT, AST, and GGT liver enzymes. Research shows Coenzyme Q10 in 100-400 mg doses seems to protect liver cells and to affect liver function positively.
Ubiquinol is not better than ubiquinone for good heart health. A review of 28 clinical studies shows that ubiquinone is the form of Coenzyme Q10 with documented heart benefits: decreased mortality, reduced hospital time, improved heart function. Ubiquinone is the proven choice.
