Senior citizens in Sweden took daily Coenzyme Q10 and selenium supplements. After four years, they had improved heart function, reduced rates of heart disease mortality, and improved health-related quality of life. This meant more quality time together with their families.
Mitochondria are the tiny bean-shaped micro-organs in our cells. They take the glucose from our food and convert it into ATP energy molecules. Coenzyme Q10 is an essential component in this process of ATP energy generation.
Ubiquinol is not better than ubiquinone for good heart health. A review of 28 clinical studies shows that ubiquinone is the form of Coenzyme Q10 with documented heart benefits: decreased mortality, reduced hospital time, improved heart function. Ubiquinone is the proven choice.
In answer to a question, ChatGPT says the potential health benefits of Coenzyme Q10 supplementation are better cellular energy production, heart health, antioxidant defense, migraine prevention, exercise performance and recovery, neurological health, and diabetes management.
Coenzyme Q10, omega-3 fatty acids, and folic acid are the micronutrient supplements that are most beneficial to good heart health according to a massive study reported in the Journal of the American College of Cardiology.
Coenzyme Q10 and selenium in combination. The KiSel-10 Study researchers were curious to see whether the long-term supplementation of senior citizens with Coenzyme Q10 [...]
Important to know: Not all Coenzyme Q10 supplements are formulated in the same way. Consequently, the absorption and bio-availability of CoQ10 products can differ [...]
Heart failure – it sounds scary. It is scary, but the medical term heart failure does not mean that your heart stops beating. No, [...]
There is a special biological interrelationship between Coenzyme Q10 and selenium. From a cardiologist’s perspective, there is a theoretical advantage in using both substances to prevent heart disease if the patients’ intakes are sub-optimal [Alehagen & Aaseth 2015a].
